BALANCE fitness Studio For Women
363 Whalley Ave. New Haven CT 203.624.9999
Frequently Asked Questions
F.A.Q.
What is it?
Fitness Boot Camp is an outdoor fitness program specifically designed to help you Lose Weight, Gain Muscle, Reduce your Body Fat, Get Results! Four weeks of fitness instruction, f nutritional counseling, & motivational training provided by Certified Personal Trainers. This unique experience meets 3 days per week, 1 hour per day for 4 weeks so you stay focused and meet your goals.
What will I get out of it?
Firmer butt and thighs! Flatter/tighter stomach! Increased strength and endurance! Body fat analysis to help you see progress. Personalized weight loss consultation, if you chose
Where is it?
Fitness Boot Camps are held in the cities of New Haven, Bridgeport and Hamden CT. Registrants will choose their preferred camp location.
New Haven - Bowen Field 75 Cresent Street (Indoor TBA)
Bridgeport - Shehan Center 1494 Main Street
Hamden - SKF Acdemy 131 Leeder Hill Dr
When is It?
Camps begin at various time and are held for one hour. Each camp will be held for 4 consecutive weeks From the day you start.
Why Should I sign up?
You will make a dramatic improvement in your physical and mental well-being. In addition, you'll meet great people who share your same passion for acquiring a more healthy body and mind. You will be finished with your training before the rest of the world has even gotten started!
What if I'm not very physically fit?
NOBODY will be left behind or asked to complete more than they are capable of doing safely. Nor will ANYBODY go home UNCHALLENGED! Women of all ages and abilities are welcome to participate. Women of all ages and abilities are welcome to participate. Each week we will slightly increase in intensity and change the type of exercises that are done.
What types of exercises are included in the program?
Exercises include: speed walking, yoga, pilates, short distance running (less than one mile), calisthenics, jumping rope, hiking, ball training, push-ups, and more!
What is the cost (investment in myself)?
Each four-week boot camp has a registration fee of $247 That's twenty hours of instruction! It averages out to about $13 per hour. Where else can you get premiere or cutting edge fitness instruction for that incredible price?
Is there a refund policy?
If you are unable to attend camp due to circumstances out of your control, we can offer to transfer of your boot camp to a future boot camp if you notify us. There is no cash refund. This is not negotiable.
Do I need to bring anything special?
Always bring a bottle of drinking water. In addition, most days you’ll need only your body, dressed in exercise clothes and a good pair of running shoes or cross trainers. Because we will be getting on the ground for various exercises a pair of light exercise pants or knee length shorts and a T-shirt is recommended.
What if I miss a day?
You miss a day.
Will you offer supplemental workouts?
Additional personal training sessions can be arranged for an additional cost by speaking to the lead instructor.
What if I am the “slowest/out-of-shapest/clumsiest” person?
Bootcamp is a team event as much as an individual one. I encourage you to do the best that you can do on any given day. Each workout is different than the one before it; where you excel, others might lag, and vice versa. Use this time to learn through observation and risk; and to teach by example. Almost all the exercises can be modified to various fitness levels and abilities. If you need a modification yell out
What other events are included or offered?
On occasion, there will be special events hosted by BALANCE fitness. These will be educational or community related events which will allow you to learn about health and fitness, contribute to the community, and socialize with other members of the boot camp outside of our daily workout sessions. You will receive more details about special events on the other pages within this website. Please provide us with your email in the sign up form so we can keep you up to date on our various programs.
"What you achieve by reaching your goals is not as important as what you become by achieving your goals"
-Z Zigler
